KØBENHAVN K.·UNDERHOLDNING
Metta Breathwork Workshop
Workshop Conductors: Janesh Vaidya and Malin Barrling. Host: Linnea Nielsen INTRODUCTION EVENT CONDUCTORS:Malin Barrling is an international Ayurveda Yoga Therapist and breathwork facilitator, originally from Sweden, with over 20 years of experience guiding people into deeper relationship with body, breath, and awareness.Her work weaves yoga therapy, Ayurveda, and Metta-based breath practices into spaces of healing that are both grounded and intuitive. Rather than offering fixed methods, Malin meets each person as they are - designing individual yoga therapy programs that support balance, self-trust and health development.Alongside her therapeutic work, she is educating yoga students to become yoga therapists through a pedagogic approach that blends lived experience, embodied understanding, and quiet inquiry. With a teaching degree from Uppsala University and many years of clinical experience, she is one of three head teachers at the AYTT (Ayurveda Yoga Therapy Training) in India. Malin Barrling is the author and translator of several books on yoga and Ayurveda. Janesh Vaidya, the founder of Vaidya’s Ayurveda Village in Kerala, India, is an internationally recognised Ayurveda practitioner, inspirational lecturer and the author of eight most read health books in nine languages including United States, Europe and India. Born in a traditional family in South India Janesh Vaidya began his education in ayurveda in the early years of his life with his grandmother, a well respected ayurveda practitioner and poison therapist in the village, and extended his knowledge in the subject of Mana-shastra (psychology), Vedanta (philosophy), Dhyana (meditation), Kalari marma chikitsa (Kerala martial art therapy) and Yoga chikitsa (yoga therapy) from traditional schools in South Indian villages known as gurukulam.Based on his traditional knowledge and the experience in working as an Ayurveda practitioner around the world for more than two decades. Janesh Vaidya has been traveling in Europe and United States as an ambassador of Ayurveda, sharing his ancestors’ wisdom through lectures, columns and books. During the years Vaidya has done hundreds or inspirational lectures and so far he has written eight books in the field of health, which have been translated and published in Germany, Sweden, Denmark, Finland, Norway, Holland, USA, India and Brazil. www.janeshvaidya.com SOCIAL MEDIA:www.instagram.com/metta.breathwork About the Workshop: Metta Breathwork is a unique, heart-centered breathwork practice rooted in the ancient wisdom of Ayurveda. Unlike many modern breathwork methods that use the same technique for everyone or focus mainly on intensity, Metta Breathwork is individualized breathing techniques and based on decades of experience in pranayama, Ayurveda, and mind development. The Metta Breathwork workshop combines three essential elements:- The three life forces in a human Body & Mind (As per the ancient wisdom of Ayurveda health science) — Vata (air), Pitta (fire), and Kapha (earth) and conscious breathing tailored to each participant’s dominating force.- The practice of Metta - a heart opening experience through the practice of loving-kindness and inner connection, focusing on self love and self realisation. - Channelizing life energy. By using intentional breathing techniques through a carefully curated musical journey, participants are guided to experience the natural flow of life energy throughout the body.
